Site Title Designing Your Life Coaching -December 9, 2024 / 425.58 ppm of atmospheric CO2, last year 420.74 (safe level 350)͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 

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Coaching for Life, Nature and Climate Engagement

The most precious gift we can offer others is our presence.
When mindfulness embraces those we love, they will bloom like flowers.
~
Thich Nhat Hanh

Recirculating: A Different Gift Guide

Greetings from Japan!

As my extended visit to Japan this Fall is nearing its end, I am compelled to revisit the topic of my last year’s December newsletter.

In Japan, there is a very strong gift giving culture as demonstrated by the multitude of souvenir shops you can encounter at each place of visit, where most items, especially specialty food ones, are pre-packaged as gifts of different sizes, wrapped in beautiful paper, ready to be offered as presents.

But like most things in Japanese culture, there is also the paradoxical practice of Muzai no Shichisei or 'the seven gifts that require no possessions'. These, listed in the back of my Shikoku 88 temple pilgrimage map book, are:

  • Gensei: the gift of gentle eyes, looking at others with kindness.

  • Wagansei: the gift of a smile and kind expressions when you meet others.

  • Gonjisei: the gift of words, speaking to others with kindness.

  • Shinsei: the gift of the skills and services that we are able to offer.

  • Shinsei: the gift of our heart, touching others with love.

  • Shōyasei: the gift of a resting place, offering others a place to sit and rest.

  • Bōyasei: the gift of shelter and lodging, providing others with a room or warm place to stay.

While on the pilgrimage, at Temple 14, I run into a fellow whom I had met a few days before at Temple 4. In broken English, he explains that he lives near Temple 14 and that he was visiting Temple 4 on the week-end to pay his respects to the deceased of Fukushima earthquake and tsunami of 2011 as the Japanese government had just restarted (October 29) and then stopped again (November 5) the reactor number 2 of the Onagawa nuclear power plant. He shares that he is really afraid of earthquakes. At temple 4, he had offered me sweets. At temple 14, he is giving me incense sticks of a very special kind. He then goes on to tell me about the Muzai no Shichisei (Seven Gifts Needing No Wealth) pointing to the guidebook, reading them one by one, both in Japanese and in English, commenting on each one as he reads, apologizing and feeling somewhat guilty for not being able to offer the seventh gift on the list: lodging.

Kindness like this can be found daily in Japan. Everyone seems to be going out of their way to serve you, not to gain anything in return, but just as an act of kindness. It’s very heartening this ongoing circle of giving and receiving of items that require no wealth.

So as you prepare for the holidays where we are asked to overconsume, here are some resources as antidotes to materialism:
- last year’s newsletter on overconsumption A Different Gift Guide,
- a self-reflection exercise Finding The Gift- Savoring the Moment,
- the poem Itadakimasu by John Brugaletta, and
- an event on how envisioning a more sustainable world with my friend Julie Gefroh from Golden Thread Coaching.

Happy Holidays!

Anne-Marie
December 9, 2024
(Yesterday, from co2.earth, 425.58 ppm of atmospheric CO2, last year 420.74, safe level 350)

A Free Event: Envisioning a Sustainable Future

We all need to imagine the new future we can live in and what is ours to do.

Join my friend and colleague Julie Gefroh from Golden Thread Coaching on Thursday, December 19, 2024 at 4:00 PM PT. She will lead you into a visioning exercise inspired by Donella Meadows’ work which we both discovered in the We Are The Great Turning podcast club that I led last Fall.

This is a free offering.

 Register 

A Different Gift Guide

Self-Reflection: Finding The Gift- Savoring the Moment

Three times a day, or when you notice the urge to consume, stop and ask yourself the following questions. Write the answers in your journal.

- what is the gift that I am receiving right now?
- what action will I take from what I am learning from this exercise?

Poem: Itadakimasu by John Brugaletta

Itadakimasu by John J. Brugaletta

Itadakimasu is Japanese for ‘I have received from on high’

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AMB Coaching, Portola Valley, CA 94028, United States

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