Nature Rx: Ask Your Doctor If Nature is Right For You

Nature Rx is a grassroots movement dedicated to entertaining and informing people about the healing aspects of nature. More at Nature-Rx.org. Set in the world of a spoofed prescription drug commercial, Nature Rx offers a hearty dose of laughs and the outdoors - two timeless prescriptions for whatever ails you. Side effects may include confidence, authenticity, remembering you have a body, and being in a good mood for no apparent reason.

Nature Rx is a grassroots movement dedicated to entertaining and informing people about the healing aspects of nature. More at Nature-Rx.org.

Fill your Nature Prescription with a contemplative walk. Details here.

Crossing a Creek by Martha Courtot

crossing a creek

requires 3 things:

a certain serenity of mind

bare feet,

and a sure trust

that the snake we know

slides silently

underwater

just beyond our vision

will choose to ignore

the flesh

that cuts through

its territory

and we will pass through

some people think crossing a creek

is easy,

but I say this—

all crossings are hard,

whether creeks, mountains,

or into other lives

and we must always believe

in the snakes at our feet

just out of our vision

and we must practice believing

we will come through.

Hokusai Says  by Roger Keyes

Hokusai says look carefully.

He says pay attention, notice.

He says keep looking, stay curious.

Hokusai says says there is no end to seeing

He says look forward to getting old.

He says keep changing,

you just get more who you really are.

He says get stuck, accept it, repeat

yourself as long as it is interesting.

He says keep doing what you love.

He says keep praying.

He says every one of us is a child,

every one of us is ancient

every one of us has a body.

He says every one of us is frightened.

He says every one of us has to find

a way to live with fear.

He says everything is alive --

shells, buildings, people, fish,

mountains, trees, wood is alive.

Water is alive.

Everything has its own life.

Everything lives inside us.

He says live with the world inside you.

He says it doesn't matter if you draw,

or write books. It doesn't matter

if you saw wood, or catch fish.

It doesn't matter if you sit at home

and stare at the ants on your veranda

or the shadows of the trees

and grasses in your garden.

It matters that you care.

It matters that you feel.

It matters that you notice.

It matters that life lives through you.

Contentment is life living through you.

Joy is life living through you.

Satisfaction and strength

is life living through you.

He says don't be afraid.

Don't be afraid.

Love, feel, let life take you by the hand.

Let life live through you.